Juggling work,and family is not easy. One of the areas that we neglect most is looking after ourselves.
If we want to look after others, we need to look after ourselves first. Self care is not selfish it is essential for our well being.
Our physical health is a priority. You have to make a commitment to having enough sleep at night.
Exercise at least forv30 minutes a day and a healthy diet would do wonders for your physical and emotional well being.
Self care is all about doing things that bring is joy. Spend time with your hobbies, friends but also allow breathing room.
Life can be hectic there us absolutely nothing wrong with putting your feet up, and binge watching Greys anatomy.
Your emotional well being is essential and a proper self care routine can make a huge difference.