Detoxification, or detox, is the process of removing toxic substances from the body. Diets that claim to achieve a full detox in a matter of days have been around for decades, and several methods exist.
Do a fruit detox. Fruit detoxes are a great way to cleanse your body. Getting enough fruit can increase your energy levels, help manage your weight, and even reduce the likelihood of stroke.You can either detox by eating a variety of different fruits, or by only eating one kind of fruit.
Drink enough water. Getting enough water is essential to your health. Among its other health benefits, water helps maintain your body’s fluid levels,
Drink lemon water. Add lemon, orange, or lime juice to your water throughout the day.
Don’t overdo it: Above all, find a balanced, achievable program that combines daily exercise and changes to a healthy diet.
Detox water is a water-based drink that is flavored with fruits, vegetables or herbs. These drinks are usually low in calories, have no artificial sugars, and are infused with plenty of natural flavors. Detox waters can help with weight loss as they encourage you to drink more water. Lemon, cucumber, and mint water is a refreshing drink that’s great for early in the morning, while strawberry, lemon, and basil water is a sweet, hydrating choice that’s particularly good for summer. Watermelon, strawberry, and lime water is a sweet and zesty beverage that’s perfect for social gatherings.